Yoga On The Ball Enhance Your Yoga Practice Using The Exercise Ball Yoga On The Ball Enhance Your Yoga Practice Using The Exercise Ball

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Download Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball free pdf ebook online. Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball is a book by Carol Mitchell on 19-6-2003. Enjoy reading book with 14 readers by starting download or read online Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball.

Full eBook Title : Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
Author : Carol Mitchell
Category : Books
Release Date : 19-6-2003
Book : English Books
Downloads : 1
Reads : 14

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The Perfection of Yoga

Title : The Perfection of Yoga
Author : A. C. Bhaktivedanta Swami Prabhupāda
Publisher: The Bhaktivedanta Book Trust
Total pages: 56 pages
ISBN: 9780912776361

The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world.

The Yoga of the Christ

Title : The Yoga of the Christ
Author : Murdo MacDonald Bayne
Total pages: 242 pages
ISBN: 9781941489147

This book, The Yoga of the Christ, is a continuation of and a sequel to Beyond the Himalayas and it describes that never-to-be forgotten sojourn with my friend, the journey to Zamsar and back to so-called civilization as we know it, to fulfill the task allotted to me. . . A Gnostic Audio Selection includes free access to streaming audio book. Upon purchase of this book you will receive access to the streaming audio book for your online listening. Gnostic Audios are streaming ONLY, and are not downloadable. Listen from your computer, phone or any device connected to the internet.


Title : Yogamass
Author : Gena Davis
Publisher: Balboa Press
Total pages: 302 pages
ISBN: 1504377761

YogaMass: Embodying Christ Consciousness bridges yogic principles and practices with Christian spirituality and worship as a path for bringing the whole self (body, mind, soul, and spirit) to the experience of spiritual awakening. The author, an ordained Episcopal priest, weaves together spiritual practices from different traditions with her own discovery that yoga’s ancient truths are complementary with Christian beliefs — taking one deeper into the spiritual life in ways that people of diverse faiths can embrace. Blending yogic practices with Christian spirituality and worship, the Reverend Gena Davis has co-created an exciting and powerful new practice of spiritual ritual and celebration called YogaMass that leads to embodying Christ Consciousness. On and off the yoga mat, this book points the way to discovering a whole-self spiritual experience and connecting with God through an awakened open mind and heart. “I loved this book! The author, the Reverend Gena Davis, shares the story of her amazing spiritual journey that culminates in the creation of the world’s first YogaMass service. This alone would make the book well worth reading, but throughout, she integrates sacred writings, stories, and poems from spiritual masters of western and eastern spirituality, all the while never losing sight of her own Christian heritage. It is a remarkable accomplishment. You will be blessed by this book and want to share it with others.” - The Reverend Dr. John K. Graham, president and CEO, Institute for Spirituality and Health at the Texas Medical Center, Houston “I am delighted and privileged to encourage those who seek to worship God with all that is within to pick up and digest this spiritual teaching presented by the Reverend Gena Davis. Gena has captured the importance of worshipping God with, as the Psalmist uttered, ‘all that is within me.’ I am fascinated by the interplay of yoga and liturgy within these pages, and find myself wanting to go deeper into both. I think the Reverend Davis is on to something that has been lacking in our Christian path and tradition. The interweaving of her personal narrative and the spiritual insights she gained through the study and practice of yoga unveils how God’s truth makes itself known through many different paths.” - The Reverend Dr. Richard Kleiman, retired Presbyterian pastor “Yoga is an exploration based on experiential processes. It is defined by our own internal truth! Making Yoga universal but deeply personal is something Gena Davis expresses so beautifully.” - Robert Boustany, Yoga instructor and master, and founder of Pralaya Yoga system

Yogas in Astrology

Title : Yogas in Astrology
Author : Dr. K S Charak
Publisher: Institute of Vedic Astrology
Total pages: 214 pages
ISBN: 9788190100847

Yoga bitch

Title : Yoga bitch
Author : suzanne Morrison
Publisher: Kosmos Uitgevers
Total pages: N.A pages
ISBN: 9021551659

serieuze poging van een vrouw om scepsis, synisme en sigaretten te boven te komen op weg naar verlichting. Suzanne Morrison is een vijfentwintigjarige student die graag koffiedrinkt, rookt en biefstukken eet. Als ze op het punt staat naar New York te verhuizen, besluit ze dat het tijd wordt in contact te komen met haar spirituele kant. Vervolgens vertrekt ze naar Bali voor een tweemaandelijkse opleiding tot yogalerares. Terwijl ze haar koffer volstopt met heilige teksten en vegetarische snacks, visualiseert ze zichzelf in soepele, kraakheldere yogakleren, al mediterend naar verlichting. En natuurlijk zou ze verhuizen naar New York, alleen mooier, serener en spiritueler dan ooit. Maar het loopt niet helemaal zoals ze had gedacht. Eenmaal op Bali wordt Suzanne geconfronteerd met een mierenplaag, leraren die geloven dat hun keukenapparatuur bezeten is van geesten, en mede-yogi's die, iedere ochtend, een grote mok met hun eigen, warme urine drinken... Dit is het humoristische verhaal van de ambitieuze Suzanne Morrison, die toch echt een beetje te cynisch is om zomaar de wereld van yoga binnen te kunnen stappen. Maar tijdens haar verblijf op Bali verandert zij van een jong meisje met een irrationele doodsangst in een beduidend volwassener vrouw die, alhoewel ze er nog niet helemaal uit is, meer rust heeft gevonden. Ook heeft ze meer inzicht in deze chaotische wereld gekregen en... wordt ze uiteindelijk toch nog yogalerares. Een scherp, hilarisch, sympathiek en waargebeurd verhaal.

The Yoga-CBT Workbook for Anxiety

Title : The Yoga-CBT Workbook for Anxiety
Author : Julie Greiner-Ferris,Manjit Kaur Khalsa
Publisher: New Harbinger Publications
Total pages: 176 pages
ISBN: 1626258384

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

Flat Belly Yoga!

Title : Flat Belly Yoga!
Author : Kimberly Fowler,The Editors of Prevention
Publisher: Rodale
Total pages: 288 pages
ISBN: 1609619390

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast--and take the "work" out of the workout.

De yoga sutra's van Patanjali / druk 7

Title : De yoga sutra's van Patanjali / druk 7
Author : Iqbal K. Taimni
Total pages: 500 pages
ISBN: 9789061750758

De vroegste systematische verhandeling over yoga door de Indiase filosoof (± 2e eeuw voor Chr.).

Teaching Yoga

Title : Teaching Yoga
Author : Mark Stephens,Mariel Hemingway
Publisher: North Atlantic Books
Total pages: 411 pages
ISBN: 1556438850

Describes each of the 11 major styles of contemporary yoga; explores traditional and modern aspects of anatomy and physiology; and provides extensive support and tools for teaching 108 yoga poses, breathing techniques and meditations, in a book with 170 photos and illustrations. Original.

Classroom Yoga Breaks: Brief Exercises to Create Calm

Title : Classroom Yoga Breaks: Brief Exercises to Create Calm
Author : Louise Goldberg
Publisher: W. W. Norton & Company
Total pages: 352 pages
ISBN: 0393710963

Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

The Art and Science of Raja Yoga

Title : The Art and Science of Raja Yoga
Author : J. Donald Walters
Publisher: Crystal Clarity Publishers
Total pages: 471 pages
ISBN: 9781565891661

Each of the royal yoga science's branches - Hatha (bodily control), Gyana (wisdom), Karma (action), Bhakti (devotion),Viveka (discrimination) are harnassed in this massive curriculum. Fourteen illustrated lessons blend timeless theory with authentic practices. Covers philosophy, meditation, postures, breathing,affirmations, energy and the chakras, yogic diet, and much more.Complete with audio cd with guided affirmations.


Title : YogaLean
Author : Beth Shaw
Publisher: Ballantine Books
Total pages: 352 pages
ISBN: 0804178569

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine From the Trade Paperback edition.


Title : Yoga
Author : Daren Callahan
Publisher: McFarland
Total pages: 364 pages
ISBN: 0786431628

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Yoga voor Dummies

Title : Yoga voor Dummies
Author : Georg A. Feuerstein,Larry Payne
Publisher: Pearson Education
Total pages: 373 pages
ISBN: 9789043008082

Praktische handleiding voor de beginnende yoga-beoefenaar.

Yoga for Emotional Trauma

Title : Yoga for Emotional Trauma
Author : Mary NurrieStearns,Rick NurrieStearns
Publisher: New Harbinger Publications
Total pages: 200 pages
ISBN: 1608826449

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

Yoga in the Modern World

Title : Yoga in the Modern World
Author : Mark Singleton,Jean Byrne
Publisher: Routledge
Total pages: 224 pages
ISBN: 113405520X

Today yoga is a thoroughly globalised phenomenon. Yoga has taken the world by storm and is even seeing renewed popularity in India. Both in India and abroad, adults, children and teenagers are practicing yoga in diverse settings; gyms, schools, home, work, yoga studios and temples. The yoga diaspora began well over a hundred years ago and we continue to see new manifestations and uses of Yoga in the modern world. As the first of its kind this collection draws together cutting edge scholarship in the field, focusing on the theory and practice of yoga in contemporary times. Offering a range of perspectives on yoga's contemporary manifestations, it maps the movement, development and consolidation of yoga in global settings. The collection features some of the most well-known authors within the field and newer voices. The contributions span a number of disciplines in the humanities, including, anthropology, Philosophy, Studies in Religion and Asian studies, offering a range of entry points to the issues involved in the study of the subject. As such, is of use to those involved in academic scholarship, as well as to the growing number of yoga practitioners who seek a deeper account of the origin and significance of the techniques and traditions they are engaging with. It will also-and perhaps most of all-speak to the growing numbers of 'scholar-practitioners' who straddle these two realms. Further resources and supporting material are available to view at

Yoga's Healing Power

Title : Yoga's Healing Power
Author : Ally Hamilton
Publisher: Llewellyn Worldwide
Total pages: 216 pages
ISBN: 0738748986

“Yoga and life are journeys, and this book is a wonderful guide along the path!”—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga’s Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: “Ally is really onto something fantastic with Yoga’s Healing Power. . . . We’re not talking just physical yoga; this is yoga as a way of life.”—Kathryn Budig, author of Aim True “I was deeply humbled and greatly inspired by Ally Hamilton’s courageous take on life, love, loss, and surrender.”—Claire Bidwell Smith, author of The Rules of Inheritance

Het yoga-avontuur voor kinderen

Title : Het yoga-avontuur voor kinderen
Author : Helen Purperhart
Publisher: Uitgeverij De Boeck Basis onderwijs
Total pages: 96 pages
ISBN: 9789076771519

Het kind wordt vanuit zijn totaliteit benaderd in een unieke combinatie van yoga, spel, dans, muziek, drama en tekenen. De spelletjes in dit boek kunnen kinderen ook helpen om zich beter te leren concentreren, ze stimuleren hun gevoel van eigenwaarde en ontwikkelen hun creativiteit en verbeeldingskracht.

Yoga for Fitness and Wellness

Title : Yoga for Fitness and Wellness
Author : Ravi Dykema
Publisher: Cengage Learning
Total pages: 192 pages
ISBN: 0840048114

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Yoga for Wellness

Title : Yoga for Wellness
Author : Gary Kraftsow
Publisher: Penguin
Total pages: 352 pages
ISBN: 1101078294

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.